Hey guys, today I wanna share with you a post from my fitness coach Vince Delmote, a few weeks ago he went off to Vegas to catch up with some fitness friends of his. Here is his post, he has also included a workout video for you all.

<<<<<<< VINCE DELMONTE >>>>>>>>>>

A few weeks ago while I was traveling to Las Vegas to hang out with fitness friends Craig Ballantyne, Mike Geary, Lee Hayward, Joel Marion and John Barban. 

Every time I travel I look for opportunity to film videos for you in new locations, even if the gym charges $35 for a day pass like this one did.

Hey, I spent almost $35 on two alcoholic beverages so I couldn’t justify not paying the same amount on something that was actually good for my body and help you get bigger biceps.

Check out the “Get Bigger Biceps” work out Lee Hayward and I filmed for you with limited equipment emphasizing different positions of flexion.

This was our  “Las Vegas Pre-Club” Bigger Bicep Arm Workout using three different positions of flexion.

We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls.

Watch the video to learn the significance of each different position – they were not randomly selected.

Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set.

That’s it.  Pretty simple on paper.  Tough in action.

Single click the video so you can post your comments on it below:

Look out for the Bigger Triceps video coming tomorrow.

Vince DelMonte

Your about to learn some of the inside secrets from Your Six Pack Quest by Vince Delmonte in this next video i have for you, enjoy.

Its all about Diet, Diet, Diet

Learn how to get Ripped Abs Fast, Vince Delmonte from No Nonsense Muscle Building and Your Six Pack Quest gives some very important tips on how to get ripped abs as fast as possible.

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.

Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.

While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present.

Type A Fast-Twitch Muscle Fibers

The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest.

For example, if you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers.

They tend to have very large motor neurons and very low mitochondrial density. They also have a low oxidative capacity, meaning they will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions.

The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.

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