You may have heard of this “little known” trick for maximum muscular development but you may not have applied it properly or you may have not heard of it at all…

It’s called a “tempo.”

A tempo is the rate that you move the weights.  You might move your weights “slow and controlled” or you might move them “fast and aggressively.”  Both speeds of lifting have different results on your muscle fibers and rate of development.

To be honest, if you have been training longer than 4 years and really in tune with your body and how your muscles “need” to feel to make gains then you might NOT need this lesson for today.  If not, keep reading…
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