Vince Delmonte from http://www.VinceDelMonteFitness.com teaches you how to do a proper stretching warm up before you weight train. These stretch exercises and stretching exercises will wake up your nervous system properly.

I’m Going To Share A Secret That Sounds Interesting (at first)… But Will Then Make You Angry Like Me…

It’s not your fault that it’s a struggle to experience a jaw-dropping body transformation.

I would argue that the supplement, bodybuilding and diet mafia are responsible for your problems by hiding the truth from you.

It’s the same as pharmaceutical companies that are keeping you sick by treating the symptoms and never treating the actual cause of the disease.  As you know, the reason they do this is because they want us to be sick so that we will continue to buy medications.

Lots of clients I initially consult with can’t understand why they can’t change their physique.  They think they have bad genetics, a messed up metabolism or it has something to do with their age. Let me make something crystal clear to you right now – it’s not your fault, and I’ll explain why in a moment.

I Wish…

…that you just landed from Mars, and could avoid every muscle magazine, diet book and every supplement ad. If you were able to stop listening the magazines paid spokesmen and buying into their lies…

You would immediately have an UNFAIR ADVANTAGE during your body transformation and over the rest of the world out there.

You would easily be able to double your progress in half the amount of time…

Hopefully you don’t have to learn the hard way and waste thousands of hours and thousands of dollars on books, products and pills orchestrated by marketing geniuses.

That’s one reason I created my website.   I got fed up with all the hopeful and frustrated people literally wasting their hard-earned money on bogus and useless bodybuilding supplements and short term gimmicks. I even see my own family and friends (some of them are even personal trainers) getting screwed by the greedy marketers in the fitness mafia who are selling JUNK that only leaves you further from your goals while they laugh all the way to the bank.

1. I’m angry with the WEIGHT LOSS MAFIA:

Here is a list of diets that have made MILLIONS of dollars yet have a 90% failure rate…

• Low Calorie Diet
• Atkins / Low Carb Diet
• Low Fat Diet
• South Beach Diet
• Detox Diets
• Weight Watchers
• Jenny Craig & NutriSystem
• Acai Berry Diets

Can you say overwhelming and confusing?

There is so much misinformation in the weight loss and diet industry it’s sickening.   In order to finally lose your belly fat and completely change the course of your health, you must forget all of the worthless information that is in the media today. If any of these diet programs worked so well would our planet be so overweight and unhealthy? Think about this for a moment – as a society we have never eaten like this in history yet we are more unhealthy than we have ever been.

Here is the reality – 90% of all the diet books at your book store are the EXACT same.  You want to know the secret to writing a best selling diet book?  It’s simple…

Be DIFFERENT!

You need to be only slightly different!

All you need is ONE UNIQUE HOOK and you have an instant bestseller.  90% of your content can be the exact same as the last best-seller as long as you have a catchy name with a unique hook that has not been published before.

So if 90% of the diet info is the exact same as the last book – what makes you think that the 10% difference is the magical and miraculous solution this time?  Come on, you’re smarter than that.

2. I’m angry with the SUPPLEMENT MAFIA:

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Find out the truth about Alcohol and bodybuilding. Sorry guys, you cant go out and drink drink drink all the time and expect to have killer abs. Listen to what my coach Vince Delmonte has to say.

Carlos Larsen

Recommends No Nonsense Muscle Building & Your Six Pack Quest, the two most effective training guide I have ever done and actually SEEN RESULTS!

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

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Here’s my buddy Vince, he will show you the best way to get killer abs with these lower abs workout that will guarantee the best ab workout ever!

The past two years I’ve really worked hard at building big shoulders and maintain an X frame by really working my deltoid muscles (anatomical name for shoulders) to make them round, dense and thick.

My favorite delt exercise for building big shoulders is Seated Dumbbell Presses and got up to 4 sets of 6 last summer with 90 lbs.

Anybody who has done Vince’s No-Nonsense Muscle Building program knows he likes stacking exercises as an advanced technique to build big shoulders.  One of the circuits is demonstrated below by Joey Vaillancourt who is one of the Biggest Gainer Competitors.

Check out Joey’s shoulder routine in this video… it’s a pretty brutal shoulder routine.

One of my favorite ways to train shoulder is with an old school shoulder blaster that you can watch in the next video below.  It’s pretty fun and very effective especially if you don’t have a lot of time to train.

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Supplement discussion, specifically bodybuilding supplements, is a touchy subject for a guy like me.

I didn’t realize how much “abuse” I would take when I exposed the “supplement industry” a few years ago and then went on to recommend some of the “basic” bodybuilding supplements I DO use.

LOL

I guess this can be perceived as “hypocritical.”
Fair enough. I’m like you and can get easily frusturated with the conflicting supplement advice and advertisements out there and it’s hard for ME to find people I should trust too.

The supplement industry is loaded with fraudulent claims, bogus products that sometimes aren’t even what they claim to be, and lots of ineffective products (even when they ARE what they claim to be).

Despite these problems, I’ve always contended that there ARE a handful of useful products out there, and certainly some honest companies mixed in with the abundant scam artists.
Today’s discussion will be around Prograde Nutrition, the one company I’ve found that is actually honest and sells only research-proven products.

This company has been in the making for about 4 years now, and was built by a group of fitness professionals whose main goal was to try to fight against the problems in the supplement industry and offer an honest solution without the hype and without the loads of products that have no research behind
them and don’t work.

Let’s discuss some of the typical problems with supplements, and how to avoid them and choose the right products that will actually get you results.

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When I was younger, around 22 years old, and first getting into bodybuilding and trying to get as big as possible I was the guy buying every single new powder, pill and potion that promised miracles.

I was spending $200 a month on stuff like:

• Creatine powders, pills and liquids…
• Pre and post workout protein powders
• Pre bed protein powders
• Weight gain protein powders
• Testosterone boosters
• Branch chain amino acids
• Glutamine
• NO2 formulas (which were just new on the scene)

And probably some other ones I’m forgetting…

I won’t lie.  At first, it was really exciting buying the latest “breakthrough” bodybuilding supplement.

I remember one ad promising “7 pounds of solid muscle in 7 days” and that was one of the tame ones so it sounded more believable.

My Mom always said I was gullible.

Maybe you can relate?

After dedicating myself to a strict supplement routine and choking back mysterious mixtures and drinks that were supposed to give the physique of my dreams I noticed the only thing changing was the amount of money adding up on my credit card.

I didn’t notice a single friggin difference in muscle size.

That’s when it stopped getting exciting and started becoming very frustrating.

Eventually I ran Vince Delmote’s Muscle Gaining Guide which showed me how to eat and train and I gained 19 pounds of lean muscle mass in the very first month I took his advice.

And his advice didn’t include any magical bodybuilding supplements.

I was getting ripped and muscular without supplements.  Go figure.

Vince Delmonte revealed to me that some Utah Senator, Orrin Hatch, is the guy to thank for all the wasted money I flushed down the toilet because he chose not to regulate the supplement industry so that bodybuilding companies (and any supplement company can put anything they want in the bottle without FDA approval).

The God’s Honest,
No Nonsense Truth is this…

90% of the bodybuilding supplements on the market Don’t Work!

In this next video I’m going to share with you from the Bigger, Faster, Stronger documentary you’re going to discover that most supplements cost LESS than three dollars to produce.

Want to know their dirty little secrets?

Watch this video to find out how they are getting away with blatantly lying to you and robbing you out of your hard earned money.

As you’ll see, the supplement company does not care about you.  Sure, maybe a  small handful of companies have half-decent products but why look for a solution from an industry that has failed to earn our trust over and over?

In my Inbox, I get a lot of feedback defending the “good guys” in the supplement industry and I would like to believe there are some really high quality products out there but when I see a video like this, I really lose all my trust and hope.

After watching that video, I have 3 questions for you…

1. How do you feel about supplement companies being able to make products for $1-2 and than selling them to you for $60?

2. What do you think of the supplement industry being unregulated and not needing FDA approval?

3. Why do you justify buying supplements when you know that supplement companies can easily put out low quality products?

It’s no wonder the supplement industry is a 24 BILLION dollar industry – anybody can make them and we keep buying them because we’re pathetically desperate!

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