The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how to get a six-pack? Isn’t that why skinny guys are afraid to bulk up – because they are paranoid about losing their treasured abdominals? I asked the same thing until this question almost earned it’s own email account!

The volume of interest I receive from skinny guys who wish to build their mid-sections is more than enough evidence to disprove the false reality of, “I should be able to ’see’ my abs if I have low body fat.” I’m sure you know of a friend who is completely scrawny, yet, without a shirt, on he has zero abdominal definition! To me, that would be salt on an open wound.

Abdominals Are A Muscle, Too!

You want your arms to be bigger, your shoulders to be broader and your chest to be fuller, correct? And what is the solution to making these muscle groups increase in size? High intensity weight training, overload, consistency and a healthy surplus of calories. Starting to sound familiar?

The same goes for your abdominals. Your abdominals are a muscle group that requires the same formula and attention and are not any different. For some reason many consider abdominals to be a ’special’ body part that requires a different set of rules and a completely different formula for training. Abdominals were not given a ’secret code’ to crack. To get thick, dense abs – those ones that ‘pop’ out – you must train them with intensity and overload. Here are some practical tips you can apply to your program so that you can be the ‘man’ or ‘gal’ at your gym with a ripped and muscular six-pack!

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Body weight training can be used for strength training, building muscle or getting six-pack abs.  I am going to show you a body weight training program that involves minimal equipment and consistent progress to build a first-rate body.

If you think body weight training is under rated when it comes to building muscle then I suggest you give it a second chance after watching this body weight training program.

FYI, performing 50 reps on the chin ups and pull ups is extremely advanced.  I have done 50 pull ups and 50 chin ups in 4 mini-sets (about 30-60 sec rest) and that is STILL very challenging.  The name of the game, when it comes time to building new head turning muscle is PROGRESS.

Focusing on increasing reps or doing the same number of reps in less time is an easy way to monitor progress for a body weight training routine.

If you need something new and are getting bored then try out this 5 exercise body weight training program, when you hit the gym tonight or tomorrow, which will test your muscular endurance, conditioning and mental toughness.

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Today I want to ask you a RARELY asked question………

What motivates you to work out?

Why in the world do you bother lifting weights? Why would any person bother with going to a gym?

If you said anything to extent of “improve my blood pressure,” “relieve stress,” or “set a good example,” I’m not buying it. I call these logical motivators. There is nothing wrong with those motivators and I agree those are excellent side benefits but let’s get real.  I asked you to be frank with me. You don’t hit the gym multiple hours a week to improve your health profile.

You work out for emotional and irrational reasons.

You work out so you can attract an attractive person.  Let’s face it, sexy people date sexy people. This requires you to have a physique that looks good in clothes and even better naked.

I think every man knows that to some degree, “bigger is better” in the hunt for improving your body for physical attraction.   And make no mistake about it, the underlying message of every media message is “the better you look” the more action you get from the ladies… plain and simple.

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The supplement cartel and muscle magazine mafia is ROBBING you of 90% of the gains you SHOULD be getting.

But let me tell you about a gym-friend of mine named Tom (I’ll tell you more about him in the video) who trains at my gym.

Tom came to me and said,

“I’m tired of my friends teasing me and making me feel as if they could kick my butt anytime they wish.  It’s a CRAPPY FEELING, especially when they call me ‘little buddy’ around the girls.  My best friend tried to sympathize with me by saying, ‘Not everyone is meant to big and strong.’ The comments are endless and I hate feeling weak and helpless when a bigger guy in the bar is being a jerk around me or my girlfriends.”

Tom’s problem got WORSE when he told me,

“I’m even taking a few bodybuilding supplements with my hard earned money and busting my butt at the gym following the advice from the bodybuilding magazines and making really slow progress.  Some months I look the exact same as the previous month and you can’t even tell I hit the gym and take supplements!”

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The Muscle Magazine Mafia and Supplement Cartel Is Robbing Tom And YOU Of 90% Of The Muscle Gains You Should Be Making
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Just like you and Tom, I went searching for the answers to becoming ripped and muscular so I could feel better about myself and more confident too.

What did I find?

The same DISAPPOINTMENT we all experience when you’re getting ROBBED by the mafia:

No progress. Frustration. Wasted money and time. Nothing to show for you efforts.
Luckily, my Skinny Guy Savior, an ex-natural bodybuilder of mine is the same guy who busted the industry wide open and revealed to me the DIRTY LITTLE LIES that I’m going to share with you.

I’ll tell you more about Tom with a video at the bottom of this page.

But for now, avoid these DIRTY LITTLE LIES…
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6 Week Muscle Gaining Workout
From my new fitness coach Vince Delmonte