Have a home gym? Don’t wanna work out at your local gym?

Don’t worry Vince and I have you covered, Learn the best tips and tricks for an awesome tricked out home gym system below.

If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety.

Unfortunately, in today’s world of over consumption of processed foods, a high fiber diet is hard to come by. Here are the top facts about fiber you need to know.

Promotion Of A Healthy Digestive System

Fiber’s primary role in the body is going to be to help promote a healthy digestive system. It does this by helping to keep the intestines in proper working order and prevent the accumulation of cholesterol along the lining.

Lowering Your Bad Cholesterol Levels

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Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.

Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.

While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present.

Type A Fast-Twitch Muscle Fibers

The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest.

For example, if you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers.

They tend to have very large motor neurons and very low mitochondrial density. They also have a low oxidative capacity, meaning they will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions.

The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.

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I’m Going To Share A Secret That Sounds Interesting (at first)… But Will Then Make You Angry Like Me…

It’s not your fault that it’s a struggle to experience a jaw-dropping body transformation.

I would argue that the supplement, bodybuilding and diet mafia are responsible for your problems by hiding the truth from you.

It’s the same as pharmaceutical companies that are keeping you sick by treating the symptoms and never treating the actual cause of the disease.  As you know, the reason they do this is because they want us to be sick so that we will continue to buy medications.

Lots of clients I initially consult with can’t understand why they can’t change their physique.  They think they have bad genetics, a messed up metabolism or it has something to do with their age. Let me make something crystal clear to you right now – it’s not your fault, and I’ll explain why in a moment.

I Wish…

…that you just landed from Mars, and could avoid every muscle magazine, diet book and every supplement ad. If you were able to stop listening the magazines paid spokesmen and buying into their lies…

You would immediately have an UNFAIR ADVANTAGE during your body transformation and over the rest of the world out there.

You would easily be able to double your progress in half the amount of time…

Hopefully you don’t have to learn the hard way and waste thousands of hours and thousands of dollars on books, products and pills orchestrated by marketing geniuses.

That’s one reason I created my website.   I got fed up with all the hopeful and frustrated people literally wasting their hard-earned money on bogus and useless bodybuilding supplements and short term gimmicks. I even see my own family and friends (some of them are even personal trainers) getting screwed by the greedy marketers in the fitness mafia who are selling JUNK that only leaves you further from your goals while they laugh all the way to the bank.

1. I’m angry with the WEIGHT LOSS MAFIA:

Here is a list of diets that have made MILLIONS of dollars yet have a 90% failure rate…

• Low Calorie Diet
• Atkins / Low Carb Diet
• Low Fat Diet
• South Beach Diet
• Detox Diets
• Weight Watchers
• Jenny Craig & NutriSystem
• Acai Berry Diets

Can you say overwhelming and confusing?

There is so much misinformation in the weight loss and diet industry it’s sickening.   In order to finally lose your belly fat and completely change the course of your health, you must forget all of the worthless information that is in the media today. If any of these diet programs worked so well would our planet be so overweight and unhealthy? Think about this for a moment – as a society we have never eaten like this in history yet we are more unhealthy than we have ever been.

Here is the reality – 90% of all the diet books at your book store are the EXACT same.  You want to know the secret to writing a best selling diet book?  It’s simple…

Be DIFFERENT!

You need to be only slightly different!

All you need is ONE UNIQUE HOOK and you have an instant bestseller.  90% of your content can be the exact same as the last best-seller as long as you have a catchy name with a unique hook that has not been published before.

So if 90% of the diet info is the exact same as the last book – what makes you think that the 10% difference is the magical and miraculous solution this time?  Come on, you’re smarter than that.

2. I’m angry with the SUPPLEMENT MAFIA:

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Recovery is your secret weapon to making consistent muscular gains.

Yes, you know that but nobody shows you specifically HOW to recovery.

Typically, after almost all of my upper body workouts, I am so tight and gorged with blood I can barely take my shirt off and bring my hands to my hair while showering!

Not good, because when you have a 12 hour shift up next!

How Muscle Soreness Occurs

If you have had a similar experience than I applaud your workout intensity. If you have NOT had this experience than I have to question your workout intensity!

There are three main theories that result in muscle soreness.

Most muscle soreness occurs immediately following an activity and than has a delayed onset effect. Immediate muscle soreness is due to a buildup of metabolic by-products such as lactic acid and a lack of sufficient oxygen (ischemia).

Delayed onset muscle soreness (D.O.M.S.), which begins 24-72 hours after an activity, is not yet determined.

There are three theories which will have an impact on the degree of muscle soreness:

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If you think or already know the supplement industry is scamming you – wait until you watch this 60 second interview with a supplement insider that PROVES how it’s becoming harder and harder to trust the supplement industry.

Today I want to ask you a RARELY asked question………

What motivates you to work out?

Why in the world do you bother lifting weights? Why would any person bother with going to a gym?

If you said anything to extent of “improve my blood pressure,” “relieve stress,” or “set a good example,” I’m not buying it. I call these logical motivators. There is nothing wrong with those motivators and I agree those are excellent side benefits but let’s get real.  I asked you to be frank with me. You don’t hit the gym multiple hours a week to improve your health profile.

You work out for emotional and irrational reasons.

You work out so you can attract an attractive person.  Let’s face it, sexy people date sexy people. This requires you to have a physique that looks good in clothes and even better naked.

I think every man knows that to some degree, “bigger is better” in the hunt for improving your body for physical attraction.   And make no mistake about it, the underlying message of every media message is “the better you look” the more action you get from the ladies… plain and simple.

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The supplement cartel and muscle magazine mafia is ROBBING you of 90% of the gains you SHOULD be getting.

But let me tell you about a gym-friend of mine named Tom (I’ll tell you more about him in the video) who trains at my gym.

Tom came to me and said,

“I’m tired of my friends teasing me and making me feel as if they could kick my butt anytime they wish.  It’s a CRAPPY FEELING, especially when they call me ‘little buddy’ around the girls.  My best friend tried to sympathize with me by saying, ‘Not everyone is meant to big and strong.’ The comments are endless and I hate feeling weak and helpless when a bigger guy in the bar is being a jerk around me or my girlfriends.”

Tom’s problem got WORSE when he told me,

“I’m even taking a few bodybuilding supplements with my hard earned money and busting my butt at the gym following the advice from the bodybuilding magazines and making really slow progress.  Some months I look the exact same as the previous month and you can’t even tell I hit the gym and take supplements!”

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The Muscle Magazine Mafia and Supplement Cartel Is Robbing Tom And YOU Of 90% Of The Muscle Gains You Should Be Making
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Just like you and Tom, I went searching for the answers to becoming ripped and muscular so I could feel better about myself and more confident too.

What did I find?

The same DISAPPOINTMENT we all experience when you’re getting ROBBED by the mafia:

No progress. Frustration. Wasted money and time. Nothing to show for you efforts.
Luckily, my Skinny Guy Savior, an ex-natural bodybuilder of mine is the same guy who busted the industry wide open and revealed to me the DIRTY LITTLE LIES that I’m going to share with you.

I’ll tell you more about Tom with a video at the bottom of this page.

But for now, avoid these DIRTY LITTLE LIES…
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