Hey guys, today I wanna share with you a post from my fitness coach Vince Delmote, a few weeks ago he went off to Vegas to catch up with some fitness friends of his. Here is his post, he has also included a workout video for you all.

<<<<<<< VINCE DELMONTE >>>>>>>>>>

A few weeks ago while I was traveling to Las Vegas to hang out with fitness friends Craig Ballantyne, Mike Geary, Lee Hayward, Joel Marion and John Barban.  vegas09part2-078

Every time I travel I look for opportunity to film videos for you in new locations, even if the gym charges $35 for a day pass like this one did.

Hey, I spent almost $35 on two alcoholic beverages so I couldn’t justify not paying the same amount on something that was actually good for my body and help you get bigger biceps.

Check out the “Get Bigger Biceps” work out Lee Hayward and I filmed for you with limited equipment emphasizing different positions of flexion.

This was our  “Las Vegas Pre-Club” Bigger Bicep Arm Workout using three different positions of flexion.

We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls.

Watch the video to learn the significance of each different position – they were not randomly selected.

Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set.

That’s it.  Pretty simple on paper.  Tough in action.

Single click the video so you can post your comments on it below:

Look out for the Bigger Triceps video coming tomorrow.

Vince DelMonte

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Filed under: Weight Gaining Exercises

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