Here is your advanced builder nutrition plan to gain weight and bulk up with out getting fat.

Notice that I tell you exactly what to eat and what times but I do not reveal how many calories are in each meal or the daily carb, protein and fat percentages.

Consider this an upside down approach to nutrition and thinking.  I want you to discover the power of creating the right hormonal environment in your body to induce change in body composition.  The key principle to my nutrition programs is “balanced nutrition.”  Balance is the key to healthy nutrition and a sexy body.

I believe that my nutrition programs are so powerful because they create a desirable hormonal response in your body.  For the next 3 weeks I want you to think hormonally, rather than calorically.

Here is your advanced builder nutrition plan:

7:30 am Breakfast

Vegetable Omlette and fruit:

12 egg whites, extra large

1 1/2 cups of oatmeal

1/2 cup of yogurt, plain

1 table spoon of natural almond butter

11:30 am Mid Meal

5 oz cheese

1 cup of grapes

3 handfuls of peanuts

2:30 pm Lunch

10 oz salmon

1 cup of lettuce

1/4 cup of celery

1/4 cup of cucumber

3/4 cup of grapes

2 tsp of olive oil

5:30 pm Dinner

7 oz of chicken breast

2 cups of broccoli

1 1/4 cups of tomatoes

1/4 pear

2 tsp olive oil

8:30 pm Snack

2 cups of whole milk

1table spoon of natural peanut butter

1 cup of strawberries

2 scoops of natural chcolate protein powder

**Remember to drink at lest 500-750 ml of water with each meal.

Carlos Larsen

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Filed under: Weight Gain For Skinny Guys

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