20-Minute “Metabolic Resistance Workout” in Las Vegas Part 1

Wednesday, July 29th, 2009 at 8:06 am

This is a workout that Vince Delmonte did with Lee Hayward while they were on vacation in Las Vegas. They did a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and conditioning workout with a simple 20 minute circuit. They did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.

Tagged with: 6 pack • abs • fiber • get bigger shoulders • muscle growth • muscle mass • shoulders • six pack • weight gain

Filed under: Weight Gaining Exercises

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Who Is Carlos Larsen?

Hey this is Carlos Larsen,

I want to welcome you to my new blog, Ive set this up so that I can post all sorts of helpful tips and guides for all the skinny guys our there who want to bulk up, and for any chubby guys who are looking to cut down and get lean.

I had it pretty rough back in high school, I weighed a measly 140 pounds and I was 6 feet tall, thats how I landed the nickname "lanky". I got tired and fed up with looking skinny so I went in search for ways to bulk up. I came across a very informative guide called No Nonsense Muscle Building written by my fitness coach Vince Delmonte.

Long story short, now im promoting his product and updating this blog each and everyday with new exerscises and information. I love his guide so much that I want to spread the word and help as many people as I can reach their ultimate lifestyle.

You can read my FULL story HERE