How To Increase Your Weights From Week-To-Week

I just got home from the gym today and wanted to address  the issue about “those guys who look the exact same as last year.”

You know who I am talking about, don’t you?!  ”That guy” or “that gal” who is at the gym 4-5 x a week but does not look any different than last month or even last year!

What the heck is happening here?

My first guest is that they are not giving their a body a REASON to change.  What is that specific reason?

“That guy” or “that gal” is NOT getting stronger from week to week.  Assuming you’re bulking up on clean calories then you should be getting more muscular and thicker if you are moving from the small weights to big weights.

Are you getting stronger from week to week?  I firmly believe that muscle size follows strength.

When was the last time you saw a guy who could bench press 300 pounds with a small chest and small arms?  When was the last time you saw someone dead lift 400 pounds without any density in their arms, traps, back and legs?

Tagged with: fast weight gain • gain weight fast • how can i gain weight • muscle gain • weight gain

Filed under: Weight Gain For Skinny Guys

Like this post? Subscribe to my RSS feed and get loads more!